Must Haves to Support A Sick Friend

Discover practical tips to make your well-meaning thoughts truly impactful. 

Must-Have Resources for Supporting a Friend During Illness

 

🍏 Affordable Food Delivery

MamaEarth (Produce Box Subscription)

Locally sourced | Sustainable Meat and Seafood  | Local Only Produce Box option | Certified B Corp

Cost: Starts at $30/ week for produce for 2 people

Delivery Zone: GTA

Website: https://www.mamaearth.ca/

 

Green Zebra Kitchen  (Healthy Meal Delivery)

100% Plant-based | Gluten-free | Dairy-free | Whole Foods

Cost: $55 + for 1 person (4 meals)

Delivery Zone: Oshawa in the east to Burlington in the west and north to Markham., Tuesdays between 12:00-6:00pm

Website: https://greenzebrakitchen.com/

 

 

Fresh Prep (Meal Kit)

Locally Sourced | Sustainable | Uses Recyclable Packaging | Certified B Corp

Cost: $57 +  for 2 people/ week | 2 free meals on first order

Delivery Zone: Calgary, Edmonton, Red Deer, Greater Vancouver, Greater Victoria, Nanaimo, and the Okanagan.

Website: https://www.freshprep.ca/

 

 

🎁 Affordable Organic, Sustainable Gifts (Under $50)

Green and Frugal

Natural | Promote sustainability and Ethical Practices

Cost: $9.00 +

Website (Start here): https://rb.gy/i8n995

Suggestions

Starter's Essential Oil Gift Set

Link:  https://rb.gy/zi3nsa

 

Mini Happy Gift Set - With Rollon

Link: https://rb.gy/yj5f8t

 

💕 My Choice:

Lavender Gift Set With Bath Salts 

Link: https://rb.gy/35nxnm

 

Saul Good Gift Co.

Committed to Social and Environmental Responsibility | Certified B Corp | Climate Smart | Living Wage Certified | Ancient Forest Friendly

Cost: $52 +

Website: https://www.itsaulgood.com/

Suggestions

The Sunnyside 

Link: https://rb.gy/fp6h75

⏰ Scheduler

Asana

Committed to Social Responsibility | Sustainable Practices, and Transparency | Achieved Carbon Neutrality and 100% Renewable Electricity in Their Offices | Continue to Conduct an Annual Greenhouse Gas Inventory

Cost: Free for up to 10 people

Website: asana.com

 

🧘‍♀️ Exercises & Activities

Meditation & Yoga

Link: https://t.ly/v77B6

 

🎵 Listen to Calming Music

World's Most Relaxing Music

UK psychology professor, Richard Wiseman who wrote books and speeches for major groups (Royal Society, Google, etc.) created a science-backed relaxation music playlist. Check it out!

Link: https://t.ly/xC9i1

 

🧩 Entertaining, Sustainably Made Board Games

Everdell

Recycled Cardboard and Paper Components

Players: 1 - 4

Age: 10+

Link: https://t.ly/W-l7-

 

Parks (USA Only)

100% Naturally Stained Wooden Components | Sustainably Sourced Wood Components | 1% of Gross Sales are Donated to The National Park Service.

Players: 1 -5

Age: 10+

Link: https://t.ly/5mdgQ

 

Wingspan

Uses Recycled Cardboard Components and Soy-based Inks

Players 1-5

Age: 10+

Link: https://t.ly/Y1WZp

 

📖 Journaling

Stride: Weekly Wins Monthly Milestones

Get this epic journal here: bit.ly/45WlyUL

 

 


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